STRENGTHENING BOUNDARIES Meditation 🙏 Crystal Guided Meditation for Protecting your Time & Energy!

strengthening boundaries meditation
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I need to create more space for me in my life.

Welcome to this Energy Cleansing Meditation! his is a crystal guided meditation that will help you define and strengthen your personal boundaries. This personal boundaries meditation is designed to help you recognize where you need to set some guidelines and boundaries in your life. Often we feel the need to always say Yes to helping people out when they ask (or demand). Saying No may feel rude or unhelpful. This can cause you to be too busy working on other people’s requests and not focusing on what is healthy and productive in your own life. This can cause work/life imbalance. This can cause burn-out, anxiety, energy drain and strained relationships. It is great to help out, but no when to say, “This is enough. I need to stop here.” This is a self-care meditation. If you feel the need to reduce stress and create more space in your life, then sit with this meditation.

Crystals Helpful for this Meditation (gemstone not required!)

Sunstone, Fuschite, Snow Quartz, Red Jasper

Previous Crystal Guided Meditations:

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