I can’t seems to free myself from all these cravings.
Welcome to this Releasing Cravings Meditation! This is a Crystal Guided Meditation designed specifically to help you reduce cravings and break the need to have more. Cravings are about more than food, but this meditation is definitely helpful when you are trying to control the amount and type of food you are eating. It supports mindful eating, rather than mindless grazing just because a type of food won’t leave our mind. We can have cravings for a wide variety of things. Buying or collecting things. Anyone who knits or collects yarn knows there is never enough yarn for the stash. The craving could be eating, buying, an activity, a person or even social media. Whenever you feel overwhelmed by the need to HAVE something – this meditation will help. You may have to repeat this meditation several times because cravings are strong and they don’t go away overnight.
Crystals Helpful for this Meditation (gemstone not required!)
Amethyst, Snowflake Obsidian, Tiger’s Eye & Hematite
Previous Crystal Guided Meditations:
- Strengthening Focus Guided Meditation
- Increasing Energy Guided Meditation
- Safe Travels Guided Meditation
- Healing Heartache Guided Meditation
- Having Patience Guided Meditation
- Receiving Guidance Crystal Meditation
- Peaceful Sleep Crystal Meditation
- Building Confidence Crystal Meditation
- Managing Change Crystal Meditation
- Unlocking Creativity Crystal Meditation
- Stress & Anxiety Relief Crystal Meditation
- Sending Love & Healing Crystal Meditation
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Knowledge: Improve Your Life With…. Weekly Series (every Wednesday)
Tools: Jewelry and Reiki-Tumbled Gemstones in the Crystal Wisdom Store!
Practice: Gemstone specific Guided Meditations (every Friday)
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