RELEASING CRAVINGS Meditation 🙏 Crystal Guided Meditation for Grounding in the Present Moment!

cravings meditation
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I can’t seems to free myself from all these cravings.

Welcome to this Releasing Cravings Meditation! This is a Crystal Guided Meditation designed specifically to help you reduce cravings and break the need to have more.  Cravings are about more than food, but this meditation is definitely helpful when you are trying to control the amount and type of food you are eating.  It supports mindful eating, rather than mindless grazing just because a type of food won’t leave our mind.  We can have cravings for a wide variety of things.  Buying or collecting things. Anyone who knits or collects yarn knows there is never enough yarn for the stash. The craving could be eating, buying, an activity, a person or even social media. Whenever you feel overwhelmed by the need to HAVE something – this meditation will help. You may have to repeat this meditation several times because cravings are strong and they don’t go away overnight.

Crystals Helpful for this Meditation (gemstone not required!)

Amethyst, Snowflake Obsidian, Tiger’s Eye & Hematite

Previous Crystal Guided Meditations:

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1 thought on “RELEASING CRAVINGS Meditation 🙏 Crystal Guided Meditation for Grounding in the Present Moment!

  1. Loved this meditation. Thank you so much. Definately bookmarked to go back for it when needed. Have a wonderful day. Namaste

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