STRENGTHENING FOCUS Meditation 🙏 Crystal Guided Meditation for Grounding in the Present Moment!

strengthening focus meditation
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I feel adrift and it’s so hard to think.

Welcome to this Increasing Energy Meditation! This is a Crystal Guided Meditation designed specifically to help you feel grounded and focused when you are feeling scattered or unable to think. This strengthening focus meditation is extremely useful if you’re having trouble focusing on what you need to do or to figure out how and what to do next. If you find yourself feeling dizzy, lightheaded, day-dreaming. Scattered and just generally somewhere else and hard to be present. I used this meditation often after a long day on the computer. Work is over but I still have to cook dinner, help the kids, do chores and I often feel like my mind is scattered in a million places. Whenever you feel the need to be grounded and mindful in the present moment – this meditation will help. 

Crystals Helpful for this Meditation (gemstone not required!)

Hematite, Smoky Quartz, Black Tourmaline, Mahogany Obsidian

Previous Crystal Guided Meditations:

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