What can I do when I am so frustrated?
Welcome to this Having Patience Meditation! This is a guided meditation that will help with having patience. I feel that patience is a trait that most people wish they could have more of. Impatience essentially stems from wanting things, situations, people to be different than they are, and not wanting to accept life as it is. We struggle wanting time to move faster, or to get out of an uncomfortable situation, or for someone else to act differently. I speak from personal experience that I have been working on improving my patience my entire life. Wanting a vacation to be here now, not wanting to wait a week for the package to arrive, wanting to get out of the grocery store line, or out of the DMV, wishing my kids would be quieter – all of those things. This is a meditation I use often when I find myself in the grip of frustration and impatience – this meditation helps me release my attachment to my desires for change and try to accept the situation as it is with compassion and calm. Whenever you’re struggling with the frustration of impatience, sit with this meditation.
Crystals Helpful for this Meditation (gemstone not required!)
Green Aventurine, Howlite, Ocean Jasper, Septarian, Vesuvianite, Emerald
Previous Crystal Guided Meditations:
- Receiving Guidance Crystal Meditation
- Peaceful Sleep Crystal Meditation
- Building Confidence Crystal Meditation
- Managing Change Crystal Meditation
- Unlocking Creativity Crystal Meditation
- Stress & Anxiety Relief Crystal Meditation
- Sending Love & Healing Crystal Meditation
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