Are You Overwhelmed by Stress and Worries?
This is a Stress Relief Meditation designed for stress and anxiety relief. This is a Crystal Guided Meditation that will enable you to release the stress, worry and anxiety you are feeling. There are many, many reasons for stress in our lives and some people feel it every day. It could be work, parenting, expectations, care taking, financial – there are so many causes of stress. Many of us experience more than one. Sometimes we are engulfed by āfuture stressā and worry about things that may not even happen. Whatever the cause, there is relief. This is designed to be a quick meditation that you can do to relieve the intensity of stress whenever you need it. I will guide you through releasing the grip of stress from your body, heart and mind.
Crystals Helpful for this Meditation (gemstone not required!)
Howlite, Lepidolite, Amazonite & Moonstone
Previous Crystal Guided Meditations:
- Current Meditation: STRESS & ANXIETY RELIEF
- SENDING LOVE & HEALING
Learn About Crystal Healing!
ā How do I learn to do Crystal Healing? I believe there are 3 key components to effective Gemstone Healing: Knowledge, Tools & Practice. Between my Crystal Healing Store and YouTube channel – I hope to provide you with all 3 Components.
Knowledge: Improve Your Life With…. Weekly Seriesā (every Wednesday)
Tools: Jewelry and Reiki-Tumbled Gemstones in the Crystal Healing Store!
ā Practice: Gemstone specific Guided Meditationsā (every Friday)
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